Writing Tip: Keep Your Mind Healthy

I know this might seem like a weird tip but it’s one that is often overlooked, and it’s of great importance.

When a person’s mind is healthy they’re able to think clearly and they can produce wonderful ideas.

Ones mental health is just as important as their physical health, although the media tends to put more stress onto how we look. Your mental health can have an effect on the quality of your writing.

Some simple things that you can do to keep your mind healthy are,

  1. Getting enough sleep: this can be 8 hours, it can be 10 hours. It’s all up to you and how your body feels. Just remember that too much sleep is just as bad as getting too little sleep. It’s important to have balance.
  2. Exercise: Yep…I’m sure most of you saw this one coming. I myself need to get up and go for a nice run. Exercise doesn’t have to be a chore. You can simply go for a walk (maybe circle your local mall a few times), or go for a swim. Try skipping or go for a quick ride on your bike. Think of it as recess. Go get some fresh air and do something that is active and enjoyable. Exercise helps to relieve stress and it is good for both your mind and body.
  3. Eat the Right Stuff: We’re all guilty of giving into our cravings once in a while…or all the time but as I said it’s important to have balance. If there are fruits and vegetables that you like, purchase those and try to have them with at least two of your meals for the day. This is something that I am working on myself and I have to say, when I eat well I feel a whole lot better. It doesn’t have to be hard. If you like tomatoes, add a tomato to your sandwich. If you like to eat oranges, have one with your breakfast in the morning. Put some strawberries or cherries on top of your ice cream sundae. It’s as simple as that.
  4. Be Social: Interacting with others, whether that be people or animals, is extremely important. I find that if I don’t talk to anyone for sometime I get a bit lonely, and it makes it harder for me to put a lot of work into anything. The conversations we have with others can help with our writing. Sometimes it can spark ideas inside of us and other times it can remind us of what dialogue should sound like. Dialogue should be written how we speak. If you listen to the way that others talk, then you’ll have an easier time trying to recreate that speech within your text.

It’s nice to have a six-pack but always remember that you should love your mind and you should cherish it. Take care of yourself inside and out and your thoughts will flow onto the page smoothly.

Oh and for those of you who get writers block, doing this stuff can seriously help. It’s better than sitting around moping for twenty-four hours trying to force something out.

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