Five or Ten Minutes

It can be difficult for people to discuss mental illness, especially with those who are close to them (friends or family). I have close friends who suffer from depression, anxiety, bipolar etc. and have seen them try to go through their day as though everything is okay. Some of them put off getting help for far too long, because others told them that how they thought or felt was “teenage hormones” or “just the blues.”

If more people were educated on mental health, they wouldn’t have brushed them off and my friends would have at least had someone listen to them for five-ten minutes.

We can all spare five or ten minutes to talk to someone we care about.

#BellLetsTalk