Exercise and Meal Planning

Since moving into my apartment, I’ve been trying to plan my meals ahead of time. In September I made a menu where I wrote out different dinner ideas for the week. I chose to do meals that could easily be alternated with one another because I know that there are days when I just don’t feel like eating certain things. I’ve only been doing this with my dinners so far because honestly I tend to do whatever during lunch. Usually I just make a sandwich or something simple.

So far I’ve made chicken stir fry, homemade pizzas, roast, turkey…just things like that. Unfortunately beef has been really expensive recently…and I’m on a tight budget. Today I’m going to have hamburgers. They’re kind of my back up foods…stuff that I can cook right away or heat up are for my busier days. That way when I get home after a long day I’m not tempted to order in.

Since Canadian Thanksgiving is this weekend I didn’t bother picking up a ton of groceries. If I’m lucky there will be some leftovers for me to take back on Sunday. Before I go back to school my parents usually prepare a bunch of chilli, curried chicken and stuff like that and then I freeze it. It usually lasts me a little more than a semester. Unfortunately they forgot…and I forgot. So I don’t get to eat any of my Mom’s awesome chilli or curry until I go home for reading break. It’s a bummer. It picks up my spirits whenever I eat a nice home cooked meal prepared by my folks. My Dad’s the best cook though. He used to run a restaurant when I was really young but had to give it up cause he was working there, the hospital, going to night school and had three kids, two of which were between ages 0-2. I don’t know how he managed to do all of that. He’s a hardworking guy. I’m honestly really proud of him and my mom. They go way out of their way to help me out sometimes. I’d be lost without them. Sometimes when I’m cooking and I forget how to prepare something or I’m having oven anxiety…it’s a long story…then I call them up and annoy them. I feel like I’m probably the neediest kid. My siblings call me a suck up. It’s true, I’ll admit it. I kiss butt big time, but everything I say is genuine. I just feel like a good way to show people you care about them and appreciate them is by complimenting them and saying thank you. Everyone wants to hear something nice once in a while. Or at least I do….

Anyway, my original goal when creating this menu was to try to improve my diet and stop eating out as much. So far it is working. Yes, I have ordered the odd pizza here and there but not every single week. Now I just need to implement the exercise half.

See, over the summer I tried to work out three to five times a week, even if I could only do like 10-30 minutes. I managed to gain a lot of upper body strength, and was able to take off some weight. I was also taking lunches into work. I want to be in good shape again. My last three years of university I was stressed out over several different things, and last year…was a mess. I want my final year of my undergraduate to go smoothly, and I feel like the best way to get myself started is by getting my body back into shape. Whenever I talk about exercising with my friends they give me weird looks. I’m a normal weight for my height and age so they just assume because I look a certain way that I don’t need to work out. For me it isn’t just about losing weight. It’s about being strong and healthy both physically and mentally. Back when I was playing soccer my head was clear, I was fit and strong and felt like I could do anything. I was never afraid I might, “hurt” myself when climbing trees or goofing off with my buds (you can laugh at the Canadian now). In April I never would’ve attempted to lift heavy stones or carry anything that looked like it could crush me. Since I’ve been doing my own little training, strengthening my arms and what not, I just pick stuff up. It doesn’t even bother me. I’m not longer afraid to give piggy backs to the kids I work with because I’m afraid I’ll drop them after a minute. I was back to having piggy back races, lugging around sleepy kindergarteners after recess and helping my Dad lay down stone in the yard. I’m feeling stronger and stronger every day. I want to continue to grow stronger, in every area of my life.

Anyway, I’m going to go start making my hamburgers. I think I’m going to cook an extra one because then I’ll have something for tomorrow or Wednesday’s lunch. I’m pretty hungry. I skipped out on lunch today because I…I just had a rough start today. Cut my entire leg up…went to the wrong location for my lab…found a dead bird…. Then my sister’s friend got me Starbucks. That was awesome of her. She barely even knows me. So now my days getting a little less…bleh and more woo! I describe…things weird sometimes. I promise, I don’t write “The sky was bleh but she felt woo!” in my novels. If I did that make for a pretty interesting read.

Well, until next time,

–R.

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Updates

It’s been awhile since my last post. I just finished my first week at my new job. I’m enjoying it so far. I’m doing what I’m going to school for, so it’s perfect for me.

I’ve made a lot of friends at work already.

Book wise, the children’s book is coming along very well. I’m hoping to reach the deadline. As for my novel the editing process is still going as smoothly as it possibly can, now that I’m working fulltime. I actually have two jobs…so trying to balance my week job, my weekend job and my non-work related life is going to be a bit of a challenge. I’m not used to waking up at 6 am for work everyday. Right now I’m pretty tired. I know that by next week my body will have adjusted to the new schedule.

On top of all the work I’m doing I’m trying to tone my muscles up. I’ve managed to take off all that stress weight I gained during that train wreck of a year I had back in 2016. I’m feeling energized again and my confidence is finally coming back. I feel mentally and physically stronger. I’ve been trying to build on my upper body strength as well. I’m lacking in that department. I’ve never really been into any sports that require a tone of upper body strength, so I suppose I never really thought that I needed to work those areas. Now I’m doing my best to try to get some exercise in at least once a day, no matter how tired I am. Even if the exercise is simplistic, I want to keep moving so that I can be at my very best. When I physically feel good, all of my creative work is reflective of that.

Anyway, although it is late, I need to get something into my belly. I didn’t have dinner earlier…wasn’t hungry. I really need to stop doing that.

Till next time,

–R.